Different people think and behave in different ways. In the same way, people handle their problems in different manners. Some ways may be perfect and solve the problem while others may seem to worsen the situation.
Cognitive therapy is simply a therapy in which you talk about your problems and help you change the way you think and behave. The therapy is usually used to treat depression and anxiety, a condition that affects more people than you can ever imagine.
The treatment has managed to get into other areas and can be used for other mental and physical problems. Those who have addiction problems, for example, have used cognitive behavior therapy sessions to come out of their addiction. There is no doubt today that the therapy works miracles.
How CBT works
Every part of a human being body works in perfect harmony. For example what you think is precisely what you may feel. This is why most professionals argue that most of human diseases and conditions originate from the brain. You start feeling like you are sick and at the end of the day, you find yourself sick. CBT works on the concept of “confession is an obsession.”
Your thoughts and your feeling and your physical sensations that trigger actions are interconnected. If you have positive thoughts, therefore, you stand a better chance of having a more fulfilling life. Your goals in life, determine what you do from day to day. Now, negative thoughts are destructive. They will trap you in a vicious cycle that you might not be able to do what is right. In fact, you start to feel unworthy and unwanted.
This is the same principle that CBT works on. The sources of many of the issues you face originate from what you think. You will, therefore, feel your thoughts and your reaction which in essence is the physical response.
In life, you may be faced with stressful and overwhelming situations that can leave you vulnerable to a breakdown. The way people deal with these problems varies from individual to individual. The way we look at things is different, and the way we handle them will definitely be different. CBT helps you with a better approach to finding a solution.
The focus is placed on finding a positive approach to problems solution by breaking them down into smaller pieces. The negative things in your life should not bring you down, and CBT ensures that these negative patterns do not are changed completely to improve the way you feel and act.
There are many other talking therapies. But CBT is quite different, and it is better. While other therapies focus on issues from your past, CBT deals with what is happening to you now. It deals with the current problems in your life.
CBT is more of a practical approach than theoretical approaches from other therapies. The aim is to improve your state of mind on daily basis. In simple terms, the therapy seeks to let you open up your mind to more positive thoughts rather than focusing on those that pull you down.
Where is CBT used?
CBT has become one of the most effective for treating some mental health conditions. It Is only in depression and anxiety that you can find this treatment helpful.
People with a compulsive disorder, panic disorder, post-traumatic stress disorder, phobias, eating disorders such as anorexia and bulimia, sleep problems and problems related to alcohol and drug misuse. Other long-term conditions can be treated with the therapy. These include irritable bowel syndrome and chronic fatigue syndrome.
Events during the session
CBT usually follows a recommendation from a professional. Once you get the recommendation, you will usually be required to once a week or maybe once fortnightly. Normally the whole session takes about 15 to 20 sessions. Each session lasts 30-69 minutes.
At the session, the trick is breaking down your problems into separates parts. The essential parts are your thoughts, physical feelings, and general actions.
After this, the next step will be for you and your therapist to analyze these areas separately. This helps determine whether or not they are realistic and helpful. Apart from this, you get to determine the effects they have on each other. Once this is established, your therapist will help you work out the best ways to change the unhelpful thoughts and behaviors.
You may not be able to change everything, what you can do is simply change those that you can change. Then the therapist will ask you to practice these changes in your life. During the nest session, you discuss what happened and how you got through with it.
Your problems can have a negative impact on your life. The therapy helps you manage these problems and stop them from bringing negative effects in your life. The impact of the therapy extends beyond the sessions.
Advantages of CBT
- Many people look for medication when they have most of these issues. However, medication is not always successful, and that is where CBT comes in.
- Other talking sessions take longer to finish and might cost more. CBT takes a shorter period that is worth every second.
- CBT can be provided in many different formats due to its highly structured nature. It can be done through groups, self-help books, and even computer programs. If you don’t want to go to the sessions, you can do it on your own.
- CBT is practical, and the methods it teaches are practical for everyday use.
Disadvantages to consider
CBT is good all the same, but it has some disadvantages that you cannot just ignore.
- You must commit to the session if you want to get the most out of it. Meaning you put aside everything else.
- It can be time-consuming if you are attending the sessions and doing other activities at the same time.
- It requires structured sessions and people with more complex health needs or learning difficulties may find it unsuitable.
- It does not address any wider problems but the individual’s capacity to change themselves. There could be other problems in the families systems that could have more impact on the health of the individual.